Tone Up Tuesdays Yoga with Camino Nuevo

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Tone Up Tuesdays
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Yoga Classes with Camino Nuevo
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Take a break from your busy schedule and join <strong>Camino Nuevo Therapy &amp; Consulting</strong> for a calming yoga experience designed to help you reconnect with your mind and body.
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Whether you're stepping onto the mat for the first time or have years of experience, these sessions are welcoming, inclusive, and appropriate for <strong>all fitness and experience levels.</strong>
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Benefits of Yoga
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<li>Reduce stress and anxiety</li>
<li>Improve flexibility and balance</li>
<li>Increase strength and mobility</li>
<li>Practice mindfulness and relaxation</li>
<li>Support your overall physical and mental well-being</li>
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Semester Schedule
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<td style="padding:12px 0;"><strong>September 8</strong></td>
<td>Campus Hall</td>
<td>2:00 PM – 3:00 PM</td>
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<td style="padding:12px 0;"><strong>October 6</strong></td>
<td>The Lawn</td>
<td>2:00 PM – 3:00 PM</td>
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<td style="padding:12px 0;"><strong>November 3</strong></td>
<td>STEM 112</td>
<td>2:00 PM – 3:00 PM</td>
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<td style="padding:12px 0;"><strong>December 1</strong></td>
<td>STEM 112</td>
<td>2:00 PM – 3:00 PM</td>
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What to Bring
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<li>Comfortable clothing</li>
<li>Water bottle</li>
<li>Yoga mat (optional)</li>
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Take time for yourself.<br>
Breathe. Stretch. Reset.
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