The Journal Café is a 10-week open journaling workshop hosted by the university Counseling and Wellness Center in the Student Center Atrium. The workshop invites all students to explore creative journaling as a tool for reflection, self-expression, and wellness. Each week introduces a different journaling style, including free writing, brain dumps, CBT journaling, mindfulness, future-self letters, gratitude, junk journaling, doodle journaling, vision pages, and reflection. The flyer encourages students to pause, create, and reflect. All supplies are provided, and students may attend one session or participate throughout the 10-week series. Banner for The Journal Cafe: A Journaling Workshop

The Journal Cafe: A Journaling Workshop

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Educational/Awareness Arts/Music Mental Health Self-Care Social

Thu, Oct 8, 2026

12 PM – 1:30 PM CDT (GMT-5)

Private Location (sign in to display)

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Sales Start Aug 24, 2026 at 1 AM Sales End Oct 8, 2026 at 1 AM Availability Unlimited Price FREE

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Pause, create, reflect, and learn different ways to use journaling as a tool for wellness and coping.

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Counseling & Wellness Center | Website | View More Events